Review on 60-180LBS Adjustable Pilates Bar Kit With Resistance Band, Anti-Break Portable Fitness Exercise Workout Toning Bar Stick For Stretching Twisting Sit-Up Home Gym Equipment Men Women by Pat Nard

This is a great standalone set or addition to bands with handles for those doing calisthenic/outdoor/at home exercise. Particularly in this day and age when it may be less safe to go to the gym, I find this a good addition to my existing equipment. You can do curls, shoulder presses and tricep pressdowns. If you are trained, the resistance will not be enough for squats or rows, but its still worthwhile as with most elastic band sets you only get to do single joint movements. This allows an array of multiple joint movements. Quality is very high as well.