The research behind this product is impressive. If you haven't read founder John Meadows, you should check out his blogs and videos. I was given this product to do exactly what it was designed to do which is to make sure I have the right chemicals in my body including slow release carbs to get my workout done and that I have the right amino acids that I need recovered quickly. The energy you get from this is very subtle, it doesn't give you any energy, it's like you never fall through the floor and crash, you have the energy you need so there are no outbursts as if you have sugar or coffee. Besides weightlifting, I also ride my bike. I can wake up in the morning, not eat anything and hop on a bike and as long as I have enough of it I can go for a long bike ride on just the carbs in this drink which is pretty amazing. Now I even use it to extend the time between meals when I'm trying to cut my calories throughout the day because the slow-burning carbs in the drink keep me from getting crazy low blood sugar cravings. So I drink it a lot, but I only take half a measuring spoon instead of a full one for myself. I hope this helps, I'm really enjoying this stuff. If only it were cheaper!
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