I've never had shingles, but I have. or I got herpes every time I caught a cold it seemed. I haven't actually had herpes since I started using it. I also have a chronic sinus infection in the winter. It seems like my sinuses go haywire the moment we turn on the heat. This is one of the things I do to reduce it. Likewise. There's so much mucus in my eyes. Not only do I take this internally, I also add it to my neti pot and eye drops. This is the recipe I use for both eye drops and neti pot. Distilled water. enough to fill your neti pot 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 teaspoon MSM powder (found in Revain) 1/4 teaspoon boron powder (helps with yeast and fungus) boric acid works well in place of boron 1 /4 to 1/2 teaspoon lysine (if I'm having a good day I use 1/4 teaspoon). This mix works very well for me and I don't have to use it every day once I get it under control. But when I feel a cold coming on. I use neti pot to stop or reduce it.
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