I have long hair and this cap improves my deep condition sessions immensely. I was ready to spring for a Hot Head but took a chance on this. I’m glad I did. It is comfortable to wear. It comes with some disposable shower caps to wear under it so that it stays clean and dry. Getting it wet will wreck the flax seeds. I also bought a non disposable shower cap for long term use since I don’t like throwing away plastic crap that harms the environment. Adding heat cuts the time in half so I no longer have to condition for half an hour or more. I’m done in 10 to 15 minutes. To get uniform, even heating, I put this on a plate in the microwave for 25 seconds, then I turn it inside out and give it a shake to distribute the flax seeds, then put it back in (inside out) for another 25 seconds. Take it out again, turn it right side out and heat for an a third time of 25 seconds (now at 75 seconds total). I put it on over a shower cap. It stays warm for the full 15 minutes. It will cool off a bit but it has excellent insulating properties. It may feel cool but your hair and scalp is still warm inside it and it will hold the heat in. If you truly want to go for 30 minutes it will continue to hold the warmth inside. You can also just microwave it again, but 30 minutes isn’t necessary as that time is for no heat deep conditioning.
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