I have plantar fasciitis. My physical therapist taught me how to wrap my legs to prevent flare-ups when I'm on my feet for long periods of time. I only use this band. The mesh on the back makes it very easy to cut my strips the same way every time, and the pattern on the front helps me get the correct percent stretch of the band at different points on the foot. It holds very well, but comes off painlessly. Occasionally, odd clumps of glue can form around the edges, but these are immediately removed with a little soap and warm water.
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