It cushion you from the ground when you roll over, but the air pushes from one end to the other and still lets your hips or shoulders feel the hard ground when you roll. I haven’t been camping in a while, but if memory serves, the foam eggshell mats were better. I had a thick sleeping bag on this mat that I think did more than the mat itself.The mat is narrow. I think a full grown man would be over the edges.Pros: packs very small, and it does provide a little cushion.
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