I'm 5ft 10", 150#, jean size 31x32. The medium size is perfect for these cycling shorts. Not impressed with the overall padding, just the actual padding is just under the buttock/tailbone area. through the middle to the top. The front has an extended lining but no real padding. I give it 4 stars, nice shorts but no real padding in the front. Comfortable in the saddle, not the HUGE difference you would expect when comparing regular shorts to road bike shorts where you sit on a memory foam pad. It does its job! After the descent and a lap around the block the shorts feel good, I'm happy with them, wouldn't mind if the front padding was actually padded. instead of a piece of fabric for thickness and comfort.
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