I use a Velcro Amphipod strap and these bottles. On my long distances of 15-25 miles I have to use a belt. The bottles only weigh 8 ounces so I carry 4. You have to make sure they snap back into the clip on holster or they will pop out. I lost one once because I didn't hear it fall. never mind My favorite is the Amphipod system. I hate carrying water/Gatorade in my arms when I'm running. I don't know why, but this is my serious annoyance. So this belt frees my hands. It looks defiant but I don't care because I run 20 miles. And most importantly, this harness system never rubs my skin so hard that blisters suddenly appear on my waist. Which, as we all know, is very easy to do over long distances. And after that, it's never a funny revelation in the shower.
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