Lacrosse Ball - this item is perfect. The consistency of the rubber is right. The product does NOT have a strong chemical odor. Spiky Ball - that thing is hard as a rock. I showed it to my therapist, she told me it would only be good for desensitization. She told me not to use it. This isn't a manufacturer error, these balls have different degrees of hardness and these aren't the ones I need. The hand rollers are ok, they are small and nothing compared to those. which sell individually at Walmart for around $7 when straight-line gliding or lots of pushing is all you need, simply due to the effect of the small size on leverage and weight distribution. Because they are small, the edges of the socket that the rolling ball sits in can touch your skin, and when this happens the ball can stop rolling or even pinch your skin, depending on which part of your body you use them. So these videos are fine to keep near your TV or in your car, but don't get your hopes up. Considering the price of individual lacrosse balls, this bundle might be a good deal for you. However, due to the hardness, I will probably never use a spiked ball and after a few days I will probably no longer use rollers.
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