Since you clench your jaw almost all the time when you grind your teeth, I've tried several homemade mouth guards to relieve the pain, tension, and headaches associated with such problems. I was impressed! It helped a little and I can feel the difference the next day when I forget to put it to bed. I can't give 5 stars because it's not the most comfortable. I wish it was a little thinner between my teeth and my upper lip so I don't feel like such a widemouthed perch. except that I like it. plus it comes with 2 :)
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