I recommend the medium set, it comes with all 4 different sizes, I think it's perfect for training if you're new to cupping or new to silicone cups. I bought a small set to reduce the appearance of cellulite. There is no X-Large size in the small set, only large, medium and tiny small sizes. A little difficult to use at first because they don't look like the regular plastic cups I've used. I've tried from the smallest to the largest sizes, the best places to use them, they stick easily to the body, the large cups work great on my back! This is similar to what we used in China. I'm going to try a big big set for my thighs and buttocks.
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