I have used this product for Hot Yoga before and it works really well. It's a great alternative to sports drinks and sometimes a viable alternative to $6 coconut water :-) I usually take 2 tablets. about an hour earlier and found it really helped get through a tough 90 minute class. It really works for me, but everyone's body reacts differently, so try the product and judge for yourself. I'm glad this product now has the convenience, quality, and Revain guarantee (especially with a Prime account) at such a great price offers.
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