This is a great product that saved me $$$.I weigh about 180 and this pull up bar is sturdy. It didn't budge. And holds up to 330 lbs. I wish this bar came with extra brackets to set up at different levels in my door frame. People say it'll hold without them but i just like the idea of super sturdy at all times. Whether i use this for dips or pushups or even Russian pullups. I'm surprised at the weight of the bar. Not flimsy and not cheap. One of my plastic black caps cracked due to screwing to tight. Just use caution when doing so but it doesn't affect the bar at all. Not sure if it's actually needed outside of securing the rubber grip. I spinned the bar till i heard the door frame starting to creak. Didn't want to damage the frame. My doorway is 26 inches wide but this bar does adjust. Just rotate the center of it to tighten or remove it. All in all. Easy, quick, setup. - Also before i forget . You can attach your resistance or trx bands to this bar (just use the screw in brackets) i may attach photos / videos at a later date but you definitely can. A hanging punching bag (be wary of its weight) can be hung on this as well.
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