I have bad posture and a lot of back pain lately. A physical therapist bandaged my back a few years ago and it's MUCH better with the same effect. You can wear it throughout the day for as long as you want or need, and slowly exercise your back muscles to maintain better posture. After just a few days of use, I noticed that my posture changed when I wasn't wearing it. It also makes you realize how hard it is not to hang around while spending a lot of time on your phone! I'm more aware of that now. I've found that my back pain has decreased and I've also found that it occurs when I'm not wearing it and slouching. So I'm glad I got rid of the habit of slouching forever thanks to this thing! :) I have a size 12-14 and I have a size L.
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