The massage strength settings are very well done, from the lightest to the strongest. The heaviest is as much as I can handle and I like a heavy massage. It's also easy to use on yourself if you don't have uncomfortable local pain. Battery life seems a little short, but I use heavier settings as well. I wish it came with a USB charger so I didn't have to use the special charging cable that came with it. Otherwise a good buy that I recommend.
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