I bought this yoga ball set to replace my other yoga ball set which wore out after over 3 months of hard work! I have had neck problems since birth, including accidents and injuries. My DC only corrects the atlas and/or the axis. When my C6 neck bone is off, the yoga balls in the big bag do the job. I created my own sequence to line up C6 and felt the bone snap back into place! It's a joy to have a flexible neck that can bend sideways to your right shoulder and look over your right shoulder! I massage the legs with yoga balls, sequence 6 for thighs and buttocks, sequences 14 and 15 for the neck, head, face and jaw. . This works better than using essential oils for pain relief because the structure is realigned for optimal postural balance.
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