Not much flavor says vanilla but no lasting rich vanilla flavor. For anyone who wants a delicious vanilla or French vanilla smoothie, this isn't happening. LOL I don't care as long as he does what he needs to do. Again, the thickness depends on what you mix it with. I use 8oz shaker water and 2 scoops, if you want a thicker shake use whole milk or buy ready made shakes which will make it thicker than adding water and flavor. it is not enough. and add cold water and some ice or just ice into a smoothie or milk if using a shaker and it will take care of the clumping just shake well. the whole jar. but my legs look like they're filling up. The price is good, I've seen famous brands for more and less quantities in a jar.! For the first week I took 2 scoops 8 ounces of water and sometimes smoothies 3 times a day. Take a large or small bottle or smoothie bottles and do the same as you would with water or whole milk. And don't forget ice and shake well to avoid lumps. Good luck everyone, I hope this helps.π
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