This product is exceptional for supporting exercise recovery in my experience. Through trial and error, I found that incorporating CLA into my supplement routine has made a noticeable difference in my recovery time and muscle soreness. These softgels are easy to swallow and don't leave any unpleasant aftertaste. It's a great addition to my Health and Household regimen. The only con is that it does take a bit of time to see results, but once you do, it's worth it.
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