I absolutely love this waist trainer, it keeps me snatched, I wanted to test it out at the gym and not only did I do glute and back workout. I also did ABS with this waist trainer on, I can feel the burn turn this waist trainer, I also wear it at work where I do computer work and I also have a second job in a warehouse and I wear it there for back support since I lift boxes… I highly suggest it but please do not wear the waister on skin to skin, I wear a tank top underneath to avoid any rashes, and it comes with a extender but I didn’t need it, this trainer works, I also wear it for errands as well. GET IT
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