No more knee pain, swelling or instability. By wrapping my knee well and tightly with this product, I can do underparallel squats, lunges, jack jumps, and other similar movements. They provide great support. I have no pain or swelling. And I feel like my knee is comfortably supported and stable. I don't have to hit the ground for lunges and my jumps aren't that far and that's just my personal opinion. But I'm pretty comfortable adding these moves back into my workout. I really missed these. I'm very careful not to overload the knee. This rap really helped me add some moves that were missing in my routine.
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