I don't know how I did it before I got the Nayoya back massager! It's amazing and it's something you can use entirely for yourself. You can completely adjust the pressure yourself. Although this item didn't come with an instruction manual or brochure showing various uses, there are videos you can watch on YouTube and articles that explain the various pressure points. I really enjoyed using this on my mid upper back. I carry a large bag and find that I usually have a knot just below the shoulder blade on that side. The use of pressure and circular motions really helped this place. I also use it on the base of my neck. There are a number of massagers that should be on the neck but I find them to be too wide for me. I still enjoy using it, but I just have to move it from left to right to get the pressure and contact I want. I was very happy with these small adjustments.
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