Works well on hard to reach and large muscles. Well I've also used it on my forearms - it worked great. My sister used it for her sore calf muscle - didn't think I'd get it back. Different sized scooters are a good idea, but I haven't quite figured out how to use them properly. Basically, I keep rolling until I find the right ball and it hits the knot exactly as it hurts. I use different things for sore muscles - lacrosse balls, another Addaday roller massager, foam and a massage stick. Each serves a different purpose. You decide what your needs are. If you really like the intensity of a lacrosse ball, well, not really. Or it's not for me. But I was able to work out the knots that were in places the ball couldn't reach. I definitely recommend this, especially if you exercise a lot.
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