I love them for home! They are light and have a very good grip on the ground, almost like barefoot. A typical neoprene wetsuit upper with a stretched thin rubber core about half the thickness of a standard flip flop. The inner liner can be removed to fit custom orthopedic insoles or even just a thicker foam insert if desired. Attention *** You are small. I'm a typical skinny size 9 so I ordered a women's size 10-11 and they fit me perfectly. If you wear something larger than women's size 9 or have very wide feet or special orthopedic insoles, you should definitely order women's size 11.5-12.
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