This was helpful for training my back. Pros: - Sharp and blunt tip option so you can choose how hard you train the muscles. - Lots of options for the whole body - The roller works very well on the feet - Firm feel. I'm a 6ft guy and I never came close to flexing this thing. Ideal for stretching after training. I like the two dots next to each other for the muscles that run along the spine. - comes with a quick guide to help you understand how to access all the muscles in your body. - comes with instruction manual - because not all points are easy to use.
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