Drinking this before and after every workout/heavy workout my muscles are less sore/tired and recover much faster than without. My shipment was canceled for some reason so I went without it for a couple of weeks and I can say the difference is quite noticeable. While I have some daytime pain with this supplement, without it I have been in pain for almost 5 days. The taste is great too, I hate the taste of blue raspberries but it doesn't taste bad at all. Can't wait for my current shipment to arrive today so I can get going again. And I have very tender/weak muscles, so having this stuff work so well makes me VERY happy.
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