Be honest about your weight and order your true size! This garment is not meant to stretch. I feel like most reviews about needing to order up a size are from people who regularly squeeze themselves into clothing. This garment is not at all thick like a wetsuit. It is very thin material and after wearing it for a week am disappointed. I did not sweat at all while running or taking dogs on 6 mile walks. I sweat more wearing my Sherpa hoodie or a hoodie and light jacket. The only time I found this made me sweat at all was in my spin class which is in a heated room. If you are athletic this probably isn’t the right product for you to achieve maximum results. I feel this product is for those who have not exercised regularly or are above average weight .
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