I got a large, 5'6 my waist is 32 1/2 and my tummy area is 39 1/2. The band on the bottom keeps going up and I tried to tight the band as much as I could. I can't even return it because el paso,tx is on lock down and we can't leave unless its essential. I think this product is meant for slender people that want to make there waist more smaller.
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