Obviously, you need to do some calculations for the appropriate portions based on your objectives. I drank a portion that was little lower than what was recommended and I spread it out over the course of the day. Some pros: Although the code has been cracked, the product is authentic. The flavor is simply out of this world! Banana was by far my favorite flavor, even more so than vanilla and chocolate. Consumed along with milk. Quite delicious! Even in cold milk, it blends very well practically to perfection. The weight was continuing to pile on. Has some negative aspects to it The information that is printed on the label in 2022 is slightly different from the wording that was printed on the can in its original English form. I started from the English version.
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