I've been using the Pranamat set for a week now - and while it wasn't an easy task to feel "comfortable" with it on the first day (or even the second), I could tell straight away, that the small lotus flowers hit the points on my back, neck and head where I am most likely to feel stress and/or pain. It's like a mixture of acupuncture and massage. Surprisingly, after a week I'm already seeing some benefits and am happy to continue using it regularly at night as part of my daily "relaxation" practice.
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