I bought this primarily to relieve pain from plantar fasciitis, but have also used it to relieve tension in the shoulder joint. It's a great size and hardness for both. Other balls I've bought in the past have either been too soft or too hard. While a golf ball is good for my legs, sometimes it's too heavy for my shoulder muscles. This ball is larger than a golf ball, which is also a plus. It's a bit heavier than a golf ball, so it might not be as convenient for travel if you have a full suitcase due to luggage weight restrictions. I also prefer it over a lacrosse ball because the Super Pinky Ball has a little more drag and isn't as hard. The lacrosse ball I ordered was slightly sticky on the outside so it picked up hair and lint easily.
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