This knee sleeve is just what I needed for my pain while doing HIIT workouts at home. It has reduced my knee joint discomfort significantly. The sleeve is tight without constricting blood flow, and the fabric is quite soft and stretchy. I do recommend sizing up, however. The only issue I had was the sewn stitching on the borders coming apart about a week after use. It seems that the stitching was poorly done, but the actual sleeve works just fine (so far). I use mine almost every day so instead of returning I may order another.
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