PAI proved to be a very helpful tool since you can actually feel the difference between the load on your body and the number of steps you take; now, I can see this difference visually as well. In general, the device met all of my expectations, and I can assure you that you won't get bored easily. Pros include: I got it mostly for the heart rate monitor to replace the chest sensor I used with a smartphone for running and skiing. I am completely delighted with the outcome because there were no problems reading the pulse, no leaps in the graphs that may suggest that the heart rate monitor was not functioning properly, and most importantly, no chest sensor that would have been quite inconvenient. As I trained, I kept an eye on the pulse on the monitor and observed a small delay in the data during sudden accelerations. As the technology for taking a pulse from the hand is generally quite effective, it is not surprising that all the top sports watch manufacturers started using it after Mio. Although it hasn't been yet, the application is clear and easy to comprehend. I also examined the tightness, and everything looks fine. A wonderful bonus comes in the form of notifications from your smartphone, the display going on when your hand turns, and other useful features. Cons: The clip is not the most practical for this because you need to fasten the strap tightly for accurate readings. At first, this was unusual. It's unfortunate that the precise algorithm used to calculate PAI is not published; it would be fascinating.
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