Similar to my childhood. I learned about the benefits of foot massage from my mother back then. I also bought a good book on foot zoning/reflexology and watched a lot of videos. This massager is great for self-massage, it can save you a lot of money. You can choose where you step on it, and some areas hurt less, others more. If the pain is bearable and gives pleasure, that's a good sign. The picture on it is in Chinese, so it's a bit useless, but the same thing in English is easy to find on the internet. The benefits of this stuff are undeniable – improving circulation, improving sleep, relieving pain in specific areas, to name a few. But this only works if you use it regularly. This massager is made of plastic and may not look very durable, but overall it's worth the money.
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