Helps increase water consumption. The strap handle broke 2 weeks after purchase which was a bit disappointing. It doesn't keep water cold for very long, but I still train myself to drink room temperature water. This container allows me to consistently consume about 130 ounces five days a week. The first week is tough in terms of frequent toilet visits, but your body adjusts to the weight gain and you don't need to go to the toilet as often. I would buy again.
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