Stretches beautifully with minimal effort. I didn't give it 5 stars because when I stand up to use it there is a lot of pressure on my heel from the support stabilizer or heel counter which prevents your foot from slipping off. I can withstand the pressure long enough to stretch really well. Having a sock helps, but the pressure is still there. Overall worth it for me as I have plantar fasciitis and feel a huge difference in how my feet feel after using a rocker. It stretches the entire calf and lower hamstring. I recommend it if you have tight calves, plantar fasciitis, or any other tightness or stiffness in your calf muscles.
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