I usually wear a size 9 wide and have a high arch. I suffered from plantar fasciitis for several years and my heel always hurt in the middle of the day, even when I was wearing expensive new sneakers with insoles on the soles. I felt pain every time my heel touched the ground. I have bought many products for pain relief - THIS IS IT! Better than sneakers, soles, night tires, compression stockings. When I wear them, I have no pain when walking. As soon as I take them off the pain can be excruciating, but they cushion the heel enough to cushion the impact. They didn't solve the problem - I still have plantar fasciitis - but they relieve me 100%. from pain when walking. I just wish they were prettier. I was planning on just wearing them at home but they ended up being so great that I wear them everywhere and I think it's worth the fashion sacrifice. Size: women's size 8-9 hardly runs small. I found my heel starting to slip off my back as the day progressed. The length of my foot was exactly the length of the shoe. However, women's size 10-11 is too long. I went for the larger size and I only have 1.5 inches behind the heel. I have a high arch (and wide foot) and the front half of the shoe fits perfectly. If you have a narrow foot, they probably won't fit. .
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