I had tried KT tape, but it came off in <24 hours. I was like, "Well, that was stupid." So I asked my favorite FB group, WRC - Women's Running Community, and was told to try Strength Tape. Holy cow! I prepped my boo-boo leg (stress fractured shin - just 5 weeks before my 1st half!), and after a FULL WEEK, it was still going strong. During that week I worked out 3x, showered daily, and went to the beach. And still, it was perfect. So, I had to wear a dress that day, or I'd have left it on. Mentally I prepared myself for the pain of ripping off the tape. It had been on for a week & hadn't budged, so of course it was going to hurt like a witch to take it off. Steeling myself, I pulled off the first piece, and. it came right off without pain! Once I got it all off (super easily), my skin looked normal & there was no yucky adhesive residue. Oh, and I do feel like it helped my shin. Kinda like a light brace.
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