Tastes good with no weird or unusual flavors. It really helps when training in the Texas summer heat. I mix 1 scoop of Energy Blend and 1 scoop of Electrolyte Powder in a bottle for long bike rides. With the addition of electrolyte powder, I don't get tired as quickly and can ride for several days in a row without any problems or cramps. Containing calcium/magnesium/potassium as well as salts and amino acids, it covers all the bases for hot weather conditions. Tablespoon = 1 scoop
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