This vest cincher is great for the price I've had very expensive over $100 and it's almost the same. Is not steel bone but is plastic so were the ones that I paid over $100 they all managed to start popping out so I just cut them out before they do it still holds me in and what I use it most for is my back I have two disk in my lower back that slip & it helps me with my posture & have less back problems when I use consistently. I'm 5'5 220lbs & ordered 3XL. They run small so I knew to order bigger than I use, I normally use 1XL & this vest cincher fits great. Maybe a l
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