As some other reviewers said, this didn't have a significant impact on my workout. I've used half the bottle by taking 4 pills 20-30 minutes before my workout and I don't feel any different or see any improved results. What is even worse about this product is that the ingredients are not labeled properly. It says it's a mixture of all these different ingredients, but doesn't list the amount of each ingredient. This is extremely deceptive and gives the company the opportunity to deploy what it believes is most cost effective for it and still get away with the FDA. Switch to something that has properly labeled ingredients.
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