I bought this supplement to heal my leaky gut which was giving me swollen eyelids and horrible skin reactions like hives on a daily basis. After a few months I noticed that my allergic reactions were decreasing. After a year of using this product, my bowel is healed. In the beginning I took many doses throughout the day (about 40g in total). Now I only take 10g every morning to keep my gut healthy. I like that it is tasteless and dissolves easily in water. I don't even fill the cup. I just add a little water (enough to dilute it) and drink it very quickly. If you have to take a supplement that many times a day, prefer powders that don't require a smoothie to swallow.
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