three capsules before breakfast and three capsules 15 minutes before exercise. according to simple guidelines. You will be amazed by the results. They say take the capsules with 8 ounces of water. Take 8 ounce capsules of chilled Crystal Geiser. If you are result-oriented, this is the way to go. Good luck and stick to the schedule. if you are one of those who need a lot of people around you. Then try a hairdresser.
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