Review on 🍽️ 10 Inch Portion Control Plates (4 Pack) – Divided Plate for Adults – Bariatric Diet, Weight Loss, Healthy Eating – Reusable 3 Compartment Dinner Plate – Square Dark Green – Ideal for Portion Control and Balanced Meals by Robert Aan

Portion ControlThese plates work very well and are a good size for adults who are trying to exercise portion control. I find they really do help and the compartments also motivate you to get more diversity in your diet. When filling the plate I try to use vegetables or low sugar fruits in the two smaller compartments. On occasions when there aren't any prepared I will fill with either carrots/celery sticks/ apple slices.For KidsWe have also used these for our nephews to neatly hold nuggets/ fries/ketchupDurability / Dishwasher:These clean up and hold up fine in a regular wash cycle. They are also break / shatter resistant.Stackable and compactAll 4 plates stack up to be only about 1 3/4" tall and can be stored vertically inside our cabinet taking up negligeable space.Final thoughts:These plates are good quality and an effective tool in weight loss. I recommend them!