I do my legs 4 days a week and it always hurts. I've tried other leg compression machines and this is way better. The remote control is very easy to use, there are very few buttons and they are easy to understand. Putting it on is very easy for the legs (I didn't use that for the arms), it's just velcro. There are 3 types of massage and 3 levels of intensity. Adjust the tightness of the sleeve, do not overtighten, and then use high pressure. It's much quieter during my usage compared to my other devices. So I can just sit and watch TV and not have to turn up the volume on the TV. I think each "session" is 20 minutes. So I can run it 2-3 times during the show. my only complaint. it needs to be plugged in to use it. So the lack of a battery means you have to be within 6ft of a power source to use it.
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