Getting up early in the morning and running definitely helps me. Doesn't make me jittery, and I'm personally very sensitive to stimulants (coffee makes me jittery). I find that when I take this I tend to sweat more during cardio and I don't mind it and I feel more focused and less bored on the treadmill. Recommended to a friend, she liked it too. The only advice is not to take it after 2pm; wouldn't let me sleep all night. But a great load for morning workouts
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