I got this because my mobile phone kept falling out of my pocket in the gym. I tried the jogger bum bag but found it uncomfortable. This bracelet is perfect for my needs and doesn't interfere with any of the exercises I do including curls, bench press, pull ups etc. I use wireless headphones so the position of the headphone cable hole is not an issue for me. I've seen complaints about people putting their phones in their pockets. You put your phone in your pocket and hold it up your arm. If you need to constantly check your phone, this headband isn't for you, and neither is the gym. If you have to look at your phone for 5-10 minutes between sets, you're not exercising properly. The strap is small but the sizing description seems to be correct. At best, you have a phone, a fitness card, and a few keys. When you exercise, if you need more space to carry your belongings, get a backpack.
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