For reference, I am a small, slightly portly female, 4ft 8in, 130lbs, broad shoulders. I bought it to run cross country on hot days when I need more water to survive a 6 mile run. I love all the storage pockets and it kept my water cool throughout my run. On the first mile, however, I wanted to rip the thing off my body. In order to properly secure it on my hips, I had to tighten the waist strap a bit, which caused the shoulder straps to detach from my shoulders, leaving an inch of space between the straps and my shoulders. In addition, the mouth thorn kept rubbing against my hand. I'm sure this would work great for an average adult. keep it for my husband
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