My feet hurt almost every day. I'm a nurse so that's to be expected. I usually massage my feet with bottles of frozen water. Cheap, but difficult to transport, freezes for a long time and takes up a lot of space. I love this product for my feel. It got cold enough for an hour. The directions say two but it was good to pass in an hour. It's so small that I can take it to work to give my feet a massage during breaks. And it works. I also have a glute problem (I'm a runner). They fit perfectly. Also suitable for self-massage at room temperature. Would recommend buying.
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