Recently started Spartan racing. We all know what happens when you start running after being out of shape and training for so long: runner's knees. With the exercise routine and my knees being nice and stable with this band it has really helped reduce the pain and now I can walk with no knee pain. Ideal for conditioning. Note: These things are REALLY STICKY, especially when used with black backing tape as shown in the photos. They handle the dirt and grime of spartan racing with ease. Tip: DO NOT let them stick together after they are removed, or you won't be able to take them apart easily. I will continue to buy them.
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