
At first the pads felt weird, being so thick in the middle, but I got used to the feel when dancing on them. The balls of my feet felt so good after dancing. It took some practice to figure out how to place them in the shoes, how far up the foot they should go. I had to read a customer review to learn which side was the bottom. They should explain that in the product description that comes in the box, and on their website.

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